Fasting doesn't always have to be from food. It can be from the noise of your life, specifically social media. Have you tried fasting from Social Media for a period of time? It could be great for you!...More

Setting aside specific times for silence is not only a great idea, it is essential for a healthy spiritual life....More

Have you ever thought about your anger being noise in your life? What if you work on putting a silence to your anger?...More

Putting away all the noise, on purpose, can be a powerful thing. Sitting in silence can teach you more than you know....More

The noise of life can be overwhelming. The key is to filter through the noise and to insert some intentional quiet to your day....More