Part of repair and reconciliation in a relationship is to own your part. It may be time to stop looking at others as the problem and to take a good long look inside yourself....More

Family can be a hard place to create and keep to boundaries. But as the people who can potentially hurt you the most, sometimes those boundaries are the most important to uphold....More

There are some relationships that you are so desperate to save, but there is no remorse and no change from the other person. It may be time to look into setting up some boundaries in that relationship....More

Forgiveness does not always mean there is full reconciliation. Sometimes forgiveness means you need to separate yourself from someone to protect yourself from future hurt....More

Sometimes we cross paths with or have toxic people in our lives and we need to protect ourselves from them and the damage they can do....More